Monday, August 22, 2016

Tuesday, August 23, 2016

1. Jokes
2. Set up seating charts.
3. Discuss phobias.
4. Public Speaking Fear Scale

Fear of Public Speaking Scale

                                                                                         1         2         3         4         5

1. A tense and quivering voice                        
2. Accelerated heart rate                        
3. An overwhelming urge to flee the situation                        
4. Cold hands                        
5. Dizziness                        
6. Dry mouth and/or throat                        
7. Excessive blushing                        
8. Feelings of self-doubt                        
9. Feelings of uncertainty                        
10. Thoughts like ‘I’m embarrassing myself’                        
11. Nervousness                        
12. Rapid heart beat                        
13. Negative thoughts of things going badly                        
14. Shaky knees                        
15. Sickness in the stomach                        
16. Stammering                        
17. Stuttering                        
18. Sweaty hands                        
19. Trembling hands                        
20. Trembling lips                        


Your total is:  

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