Tuesday, August 23, 2016

1. Jokes
2. Set up seating charts.
3. Discuss phobias.
4. Public Speaking Fear Scale

Fear of Public Speaking Scale

                                                                                         1         2         3         4         5

1. A tense and quivering voice
2. Accelerated heart rate
3. An overwhelming urge to flee the situation
4. Cold hands
5. Dizziness
6. Dry mouth and/or throat
7. Excessive blushing
8. Feelings of self-doubt
9. Feelings of uncertainty
10. Thoughts like ‘I’m embarrassing myself’
11. Nervousness
12. Rapid heart beat
13. Negative thoughts of things going badly
14. Shaky knees
15. Sickness in the stomach
16. Stammering
17. Stuttering
18. Sweaty hands
19. Trembling hands
20. Trembling lips
Your total is: