| 1. A tense and quivering voice | |
| 2. Accelerated heart rate | |
| 3. An overwhelming urge to flee the situation | |
| 4. Cold hands | |
| 5. Dizziness | |
| 6. Dry mouth and/or throat | |
| 7. Excessive blushing | |
| 8. Feelings of self-doubt | |
| 9. Feelings of uncertainty | |
| 10. Thoughts like ‘I’m embarrassing myself’ | |
| 11. Nervousness | |
| 12. Rapid heart beat | |
| 13. Negative thoughts of things going badly | |
| 14. Shaky knees | |
| 15. Sickness in the stomach | |
| 16. Stammering | |
| 17. Stuttering | |
| 18. Sweaty hands | |
| 19. Trembling hands | |
| 20. Trembling lips | |
Your total is: |
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