1. A tense and quivering voice
| |
2. Acceleratie heart rate
| |
3. An overwhelming urge to flee the situation
| |
4. Cold hands
| |
5. Dizziness
| |
6. Dry mouth and/or throat
| |
7. Excessive blushing
| |
8. Feelings of self-doubt
| |
9. Feelings of uncertainty
| |
10. Thoughts like ‘I’m embarrassing myself’
| |
11. Nervousness
| |
12. Rapid heart beat
| |
13. Negative thoughts of things going badly
| |
14. Shaky knees
| |
15. Sickness in the stomach
| |
16. Stammering
| |
17. Stuttering
| |
18. Sweaty hands
| |
19. Trembling hands
| |
20. Trembling lips
| |
Your total is: |